A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good and healthy health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
For more information please visit : http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/#ixzz24pUhUKkg
Quick Tip of the Day - Try a tomato sugar scrub for glowing skin.
For glowing skin and dead cell removal try this tomato scrub once or twice a week. Cut a tomato in half and dip it in sugar and scrub it on your skin. This will bring back the glow on tour skin.
For more information please visit : http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/#ixzz24pUhUKkg
Quick Tip of the Day - Try a tomato sugar scrub for glowing skin.
For glowing skin and dead cell removal try this tomato scrub once or twice a week. Cut a tomato in half and dip it in sugar and scrub it on your skin. This will bring back the glow on tour skin.
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